Youth Training · Canal Winchester, OH
Find Your Group
Six ways to train: speed & agility, strength, combine prep and team programs, each matched to your athlete's age and level. Pick a group, pick a class, book right here.
Elementary · Ages 7-11
Jump Start
Youth training that builds the foundation
Jump Start is a fun, engaging speed and agility session for elementary-aged athletes. Kids build foundational athletic skills like running technique, coordination and first-step quickness, and get a safe introduction to the movements behind future weight lifting. No pressure, real coaching, big confidence.
- Speed, agility & coordination fundamentals
- Proper technique before intensity. Safety first
- Great for non-sport kids building healthy habits too
- In 5th grade? Call us. We'll place your athlete in the right group
Session Structure
Jump Start Class
Speed · Agility · Foundations
Middle School · Ages 11-14
Total Performance
The ideal window for speed and strength
Middle school is the single best age to develop speed, strength, and power that lasts an athlete's entire career. Total Performance splits training into focused speed sessions covering explosive movement, acceleration and change of direction, and strength sessions built on proper lifting technique with a coach on every rep.
- Speed sessions: acceleration, top speed, change of direction
- Strength sessions: technique-first lifting in small groups
- Memberships and 10-packs work across both class types
- Train in-season and out of season. Packages fit both
Session Structure
Total Performance Speed
Speed & agility training
Total Performance Strength
Strength training, technique first
High School+ · Ages 14-22
Elite Performance
Teen coaching built for game day
Elite Performance takes high school and college athletes to their next level. Our coaches progress and regress Parisi's signature speed-training methods to each athlete's ability, refining the skills that maximize strength, aerobic capacity, and sport performance when it counts.
- Advanced speed development: refined, measured, progressed
- Individualized strength programming at higher intensity
- Built for athletes preparing for varsity and college play
Session Structure
Elite Performance Speed
Speed & agility training
Elite Performance Strength
Individualized strength programming
Not sure where your athlete fits? and we'll point you to the right group.
High School · Football
Football Combine Training
Built for summer camp and combine testing
A 3-month group for high school football players who want better numbers when it counts. Every test on the sheet gets coached and measured, three speed sessions a week, in a group capped at 10 so nobody gets lost in the crowd.
- The combine tests: 40-yard dash start, pro agility, L-drill, vertical and broad jump
- 3 speed sessions a week, plus an hour of film review before the first session of the week
- Max 10 athletes per group
Group Times
Group 1
Mon & Wed 6:15–7:15 pm · Sat 10:30–11:30 am · Film review Mon 5:15 pm
Group 2
Tue & Thu 6:15–7:15 pm · Sat 11:15 am–12:15 pm · Film review Tue 5:15 pm
Pricing
Combine group
3-month program
$249/mo
Combine group + lifting program
3-month program
$289/mo
Year-round training
12-month commitment. Includes lifting, speed and any additional clinics offered.
$229/mo
Each group locks into its days, so sign-up goes through Coach Ryan: confirm the group time that works for your athlete and he'll send you a link to purchase.
Want to see the program in action? Watch the program video on Facebook.
Summer 2026 · June 1 to July 31
Momentum Track Club
Compete this summer in sprints and throws
Our summer track club gives athletes real competition through AAU and USATF meets, or just serious off-season work. Sprinters train in our regular speed classes; throwers get dedicated sessions combining throwing skills and lifting. Athletes choose which meets to attend.
- AAU + USATF meet access. Compete as much as you want
- Sprinters: elementary, middle school & high school groups
- Throwers: Mon/Wed skills + lifting, Friday lift
Session Structure
Throw Far
Throwing skills + lifting · Mon, Wed & Fri
Throw School Session
MS & HS throwers: skills and drills
Sprinter registration is on the pricing page. Sprinters then book into regular speed classes.
Clubs & school teams
Team Training
Bring the whole squad
Speed wins games, and it's trainable. We run team training packages for entire club and school programs, from youth softball to varsity squads. Custom scheduling, custom programming, one goal: a faster, stronger, more confident team.
- Custom packages for full teams and clubs
- Scheduled directly with Coach Ryan
How to Join
Let's build your team's package
Tell us your sport, roster size and season. Coach Ryan will put together a plan and schedule that fits your program.
Start Building Momentum
Claim the free class. If your athlete loves it, we will map out the next step together. Zero pressure either way.
The Game Plan
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Reach out. Tell us your athlete's age, sport and goals.
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We book it. Coach Ryan matches your athlete to the right group and gets the free class on the calendar.
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Train a real session: full class, real coaching, baseline speed evaluation. Then you decide.