Whether you are looking to maintain a healthy lifestyle or take your first step, our adult training sessions are for you. We offer small group personal training focused on overall fitness. We believe that being strong is a key part to life at any age. Our adult program will get you both strong and in shape. You will use barbells, dumbbells, suspension trainers, body weight movements and other equipment to be able to move better and feel great in your everyday life. These small groups allow you to get coached as well as have our coach adjust the program to your individual needs during the session. Join today and be part of our community.